Ep #19 Drinking

Why do we drink?

To let loose, to relax, to be more fun, yes to all of them! We drink to push out negative feelings.

But as you know from the three steps to become confident, building a willingness to allow discomfort is essential.

In today’s episode, I help you take a look at what you want your relationship to be with alcohol and give you simple steps to making that shift.

By drinking less you might feel more discomfort now, but you will become dramatically more confident.

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